A barcode scanner helps a little bit, but it can pull in confusing results as often as not. UP's database of items and calorie counts are extensive, but you also have to check the serving size and make sure it lines up with how much you're eating. Though something like the Jawbone UP3 affords information that you wouldn't otherwise have easy access to, especially with sleep and heart rate monitoring, you're inheriting just as much obligation as you are convenience.įor a full-spectrum, accurate reading on your health, you'll need to manually correct some data, and input plenty of your own, particularly when it comes to food. This was my first fitness band, and most of the reasons that had kept me from getting one up until now held up. My biggest complaints have less to do with the UP3 specifically, and more to do with the product category as a whole. It's very easy to lean on the Fitocracy app connection to fill your social circle and establish a workout regimen, though it isn't especially accurate when automatically importing that data into UP. These social features are largely wasted on me, since my immediate social circle really isn't into this kind of stuff. Social elements are built in so you can get on a Team to follow the progress of your other UP-toting pals, and challenge them to limited-time duels to see who can sweat the most. Manual weight-logging is also included, though smart scales from Withings and Escali can automatically beam that data to UP. If you aren't doing something that involves steps, you may need to manually input your type of workout for everything to count. There's a stopwatch mode that can keep especially close tabs on how much you're doing within a specific span of time. The UP3 is intense about tracking workouts. You're inheriting just as much obligation as you are convenience. You get good longitudinal data for RHR, and the occasional Smart Coach suggestion if there's a significant change in the rating, but there isn't much else to be done with the information except maybe pass it on to your doctor. The UP3's addition of pulse tracking focuses a lot on Resting Heart Rate.
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